Chadar Trek Who can attempt:
Chadar Trek Difficulty is Challenging and to undertake this trek you need to physical fitness and mentally prepared to face the challenges of extreme conditions during the Chadar trek. Also, bear in mind that the temperature can dip as below as -30 degrees during the night.
How to Prepare for Chadar Trek
Any kind of physical training helps during your trek in the himalayas we suggest that you book your trek well in advance so that you get ample amount of time to prepare for the trek. When in mountains you should be self sufficient meaning that you should be fit enough to carry the essential items in your backpack because no one knows when you required the essential things.
Read here How to prepare for a Trek in the Himalayas